1-on-1coaching
Coached by Phil, week by week. A body composition scan every week, a nutrition plan and a workout program built from it, and a check-in to adjust both. For anyone prepping for a show or getting in better shape and feeling better.
How it works
Weekly InBody scan
Weight, body fat, muscle and lean mass, measured in the store every week. Not local? Send your numbers and we check in by phone, video or email.
Nutrition from your numbers
Your calories and macros come from your latest scan and the phase you’re in, so they move as you do.
Your workout program
Written for your goal and your schedule, and it drops straight into the training app.
A weekly check-in
We go over the scan, what’s working and what isn’t, and adjust the plan.
Show prep or a fresh start
Prepping for a stage, or just want to look and feel better. Same process, built around where you are.
In store or from anywhere
Local clients come in for their scan. Everyone else books by phone, video or email.
Pick your coaching
1-on-1 coaching
$500.00
For anyone prepping for a show or getting in better shape, coached by Phil.
- A weekly InBody scan
- Your nutrition plan, adjusted from each scan
- Your workout program
- A weekly check-in with Phil
Buy online and we’ll call to set your first session, or pay at that first session. Questions first? Call (904) 551-7124 or ask us anything.
Good to know
Our coaching is general fitness and nutrition guidance for healthy adults. It isn’t medical nutrition therapy, and our coaches aren’t dietitians.
If a doctor is treating you for a condition that affects what you eat (diabetes or kidney disease, for example), your nutrition plan should come from your doctor or a registered dietitian. We can still coach your training and run your weekly scans.
